As we step further into February, it’s the perfect time to pause and reflect—how are your New Year’s resolutions and goals coming along?
If you started the year with a clear vision but have found yourself slipping off track, you’re not alone. The excitement of setting goals in January often fades as daily responsibilities take over. But here’s the excellent news: you don’t have to wait until next year to get back on track!
The Harsh Truth About Goal-Setting
Let’s take a look at the numbers:
📉 43% of people expect to fail at their resolutions by the end of January.
📉 By February, a staggering 80% of New Year's resolutions are either abandoned or forgotten.
📉 Only 9% of people actually see their resolutions through to success by the end of the year.
📉 By February, a staggering 80% of New Year's resolutions are either abandoned or forgotten.
📉 Only 9% of people actually see their resolutions through to success by the end of the year.
If this sounds discouraging, don’t worry—there’s hope! The key to achieving your goals isn’t perfection; it’s persistence and consistency.
Why People Abandon Their Goals—and How to Fix It
Most people don’t fail because they lack motivation or willpower. Instead, they fail because they:
- Set vague or unrealistic goals
- Lack a structured plan to follow
- Get overwhelmed and lose momentum
- Don’t track their progress
- Have no accountability system in place
But here’s the secret: people who consistently track and review their goals are far more likely to succeed.
The Science of Staying Committed
Research proves that:
✅ Writing down your goals increases the likelihood of success by 42%.
✅ Tracking your progress keeps you engaged and motivated.
✅ Sharing your goals with an accountability partner or coach boosts your chances of success to 95%!
✅ Tracking your progress keeps you engaged and motivated.
✅ Sharing your goals with an accountability partner or coach boosts your chances of success to 95%!
So, what does this tell us? Your goals need to be visible, reviewed, and refined regularly. Otherwise, they fade into the background of life’s daily distractions.
How to Get Back on Track—Starting Today!
If your goals have slipped away, now is the perfect time for a refresh! Here are some simple but powerful steps to realign your focus and reignite your motivation:
1️⃣ Revisit and Rewrite Your Goals
Are your goals still aligned with your vision? Do they need adjusting? Write them down again and make them specific, measurable, and time-bound (SMART goals).
2️⃣ Break Goals Into Smaller Steps
Big goals can feel overwhelming. Break them into smaller, bite-sized tasks that you can complete daily or weekly. Progress fuels motivation!
3️⃣ Keep Your Goals Visible
Out of sight, out of mind! Post your goals somewhere you’ll see them often—on your phone’s lock screen, a sticky note on your mirror, or a vision board in your workspace.
4️⃣ Use Productivity Tools
Take advantage of technology to help you stay on track:
📌 Habit Tracking Apps: Habitica, Streaks, Way of Life
📌 Goal-Setting Planners: The Full Focus Planner, The Best Self Journal
📌 Time Management Apps: Todoist, Trello, Notion
📌 Habit Tracking Apps: Habitica, Streaks, Way of Life
📌 Goal-Setting Planners: The Full Focus Planner, The Best Self Journal
📌 Time Management Apps: Todoist, Trello, Notion
5️⃣ Track Your Progress & Celebrate Wins
Keeping a goal journal or using an app to monitor your progress creates momentum and motivation. Small wins add up to big successes!
6️⃣ Find an Accountability Partner or Coach
Having someone to check in with keeps you committed. Whether it’s a friend, a mentor, or a professional coach, accountability makes all the difference.
Need Extra Support? Let’s Make 2025 Your Best Year Yet!
Sticking to your goals doesn’t have to be overwhelming. At Lighthouse Coaching & Consulting, we specialize in helping people like you refine their vision, overcome obstacles, and develop a winning strategy for success.
💡 Ready to take action? Set up a FREE Discovery Call today!
🚀 Click here to schedule now!
Your goals matter. Your success matters. Let’s make 2025 the year you turn your resolutions into lasting results!
Introducing Scott, a Certified Professional Christian Life Coach (CPCLC) and a passionate advocate for life optimization. With his certification, Scott brings a wealth of knowledge and expertise to his role as a guide, helping individuals unlock their fullest potential by applying transformative, faith-based principles.
